Fitness Blog

5 Essential Health and Wellness Activities in Brentwood and Franklin, TN

sensemovepro2021-11-20T16:48:39-06:00November 17th, 2021|Categories: News|

Dynamic Neuromuscular Stabilization Explained

sense.movement.exercise2021-10-10T11:20:00-05:00September 7th, 2021|Categories: News|

Pilates: What it Is and 7 Ways it Can Benefit You

sense.movement.exercise2021-09-21T11:29:35-05:00August 1st, 2021|Categories: News|

The Best Alternative to Personal Training

sense.movement.exercise2021-09-20T13:56:20-05:00July 1st, 2021|Categories: News|

Why not book a class?

Sense Movement & Exercise offers a variety of exercise classes and programs that transform your body and mind while accommodating your schedule. All classes are performed on mats and utilize a variety of props.

Let’s find the best option for you!

CHOOSE A CLASS OR WORKSHOP