Personalized Fitness Plans Based on YOU
Personal Training, Pilates, and Small Group Fitness tailored to your unique needs
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Personalized Fitness Plans Based On YOU

Personal Training, Pilates, and Small Group Fitness tailored to your unique needs

Schedule a Free 15 Minute Call
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FITNESS DESIGNED FOR YOU

Most Fitness Plans Aren’t Designed for You

It can be frustrating trying to find a fitness plan that takes into account where you’re at and where you want to go. In a world oversaturated with health and wellness advice, you should be able to find a fitness plan customized to your unique history and goals.

  • Are you recovering from an injury, but still want to maintain a fitness regimen?

  • Did you just have a baby and are looking for a safe plan to get back into shape?

  • Are you new to working out, but you’re intimidated by big box gyms?

  • Do you already have a workout routine, but you aren’t reaching your goals?

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FITNESS OPTIONS

Fitness That Makes Sense

At Sense, our goal is to remove all the limitations and barriers standing in the way of achieving your fitness goals. We offer a variety of services and training methods that will work around your specific schedule and situation.

We’re not successful unless you’re successful, so let’s find the perfect program for you!

Classes

Semi-Private Personal Training

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Personal Training

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Online Training

SIGN UP FOR CLASSES OR TRAINING

FITNESS FOR YOU

Personalize Your Fitness

Move Better

Learn foundational movement principles to keep your workouts safe, efficient, and effective

Exercise Smarter

Let us assess your history and customize an exercise plan that helps you achieve your specific goals

Feel Strong, Confident, Capable

Gain a powerful sense of what you’re physically capable of and feel confident in your body

Text us to schedule a free visit

ABOUT US

Meet The Founders

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Nicole Gendel

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Cary Berkowitz

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Testimonials

“Cary changed the way I think about, engage with and approach my body and health in the best possible way. Over the course of the 10 years we’ve worked together, he’s made me stronger, more fit (both mentally and physically) and kept me safe from injury in the process of doing so. In addition to the long-term relationship with health Cary instilled in me, we’ve had a hell of a lot of fun in the process of exercise.”

Alexandra M.

“I have been practicing Pilates for 25 years, and Nicole was my last instructor. She is a gifted Pilates instructor who listens, teaches and establishes individual training schedules for each client. She combines the best of yoga breathing techniques with Pilates movements that strengthen the entire body – not just the core. She is comfortable working with injuries and has a gifted touch and approach to healing through Pilates. If you work with Nicole, you will increase your flexibility, become stronger and more resilient. I have never had an instructor as in harmony with the human spirit as Nicole.”

Suzanne G.

WHAT’S ON YOUR MIND?

Frequently Asked Questions

Questions about what to bring or where to park? Find the answers to your questions below. We will be updating the FAQ on a regular basis. If you have a question that’s not listed below, don’t hesitate to contact us. We look forward to seeing you at Sense!

Classes are capped at 8 people.

In general, fitness attire or unrestrictive clothing is recommended. If you are coming in for an initial assessment, form fitting attire is preferred and allows for a better evaluation.

You will not need shoes for any of the movement classes. Barefoot is suggested and socks are acceptable (preferably with grippy soles).

Please wear clean and dry shoes, not the shoes you wear outside. You may be spending a lot of time on the floor, and we like to keep it clean for everyone. You are also welcome to workout in socks or barefoot as long as you don’t have a medical condition (and aren’t prone to toe stubbing).

There is a parking lot directly in front of Sense with ample parking. Additional parking is available behind the complex.

We have 2 showers. We provide towels, organic castile soap and shampoo, but you are more than welcome to bring your own.

We have lockers outfitted with key locks available for use while in the studio.

No. Our Elkay water fountain has a bottle refill feature along with a drinking fountain. We encourage clients to bring a reusable water bottle.

No. Sense provides clients with EcoWise mats.

Depending on your current fitness level and what you are looking to achieve, Roots and GroundWork are both pregnancy safe. Semi-private and private training are wonderful options for you, as we will perfectly tailor the routine to accommodate changes through each trimester.

Although we have extensive knowledge in postpartum recovery, we require doctor or midwife approval before you return to exercise with us.

While we are certified in youth training and have worked with children and young adults extensively, classes and semi-private training are not currently open to children under the age of 13.  Children under 13 are welcome to take private sessions. If enough interest is generated, Sense may offer classes and semi-private training to children in the future.

In order to best accommodate all clients, Sense follows a 24-hour cancellation policy. Cancellations can be made through the Vagaro app, email or phone. If a cancellation is made within 24 hours, the value of the scheduled service will be charged or docked from an existing package.

Questions? Text Us