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“I am not someone who is comfortable with personal training, yet I found Cary to be very understanding. He tailored my program to specifically suit my needs and concerns and even took copious notes. Every session was a thoughtful and carefully measured program that also challenged me. With Cary you get nothing less than the very best.”

Adam S.

“Nicole is an amazing Pilates professional.  I could barely bend my right knee when I started working with her. My doctor advised surgery but I tried Pilates before going down that road. The benefits were immediate and in addition to my knee, my posture and overall physical well-being increased dramatically. I have continued working with her for over 8 years at least once and often two times a week. Definitely give it a try. You will become a fan.”

Tom D.

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(615) 432-2177

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1724 Carothers Parkway, Ste 600