Classes & Individualized Programs

Sense Movement & Exercise offers a variety of exercise classes and programs that transform your body and mind while accommodating your schedule.

Let’s find the best option for you!

Semi-Private Personal Training:


Semi-private training is the best option for someone looking for individualized programming at a more affordable price. There will be 4 people working on their programs at the same time, while your movement coach makes sure you have the attention you need to exercise safely and efficiently. After a review of your history and an initial assessment, you’ll be given a customized plan that will evolve with you over time. One of semi-private training’s greatest benefits is the social support and camaraderie that comes with exercising in a small class.

Personal Training (1-on-1):

personal training

The initial private session includes a review of your intake form, a movement and postural assessment and a light workout establishing foundational principles. Unlike a class, you’ll get undivided attention, and the initial session will give us the information we need to create workouts that are completely tailored to your needs.



Pilates is a movement practice that utilizes specialized equipment to assist the body in gaining muscular balance and awareness.  At Sense, we use core Pilates principles and build upon them in combination with contemporary modalities, such as Dynamic Neuromuscular Stabilization. We also have extensive education in pre- and post-natal exercise and pelvic floor health. Each session is individually tailored to fit your goals.

Online Training:

back view of biceps

We’ll start with a free phone conversation discussing your history and goals, as well as the space and equipment you have available to you. Your first session will be a movement and postural assessment.